TRENDING TAGS

WORKOUT • NUTRITIONS FACTS • COACHING • GET RESULTS • PROTEIN • GOALS

What to do After the Open (or a competition)



Use these 3 steps to optimize recovery and set yourself up for success as you move on to what’s next.

Read More

Likes0 Comments4 Minutes

Already Failed Your Resolutions? Here’s Why It Doesn’t Matter



Not doing so well on those new year's resolutions? Here's why you're still on track.

Read More

Likes0 Comments2 Minutes

5 Journal Prompts to Ring in the New Year



Use these 5 journal prompts to help you celebrate your achievements, let go of any unfinished goals, and start the new year off with intention.

Read More

Likes0 Comments7 Minutes

3 Lifestyle Must-Do’s to Get Stronger



Diet & exercise aren’t the only parts of your life affecting your muscles. If you want to get strong, make sure to crush these 3 lifestyle must-do’s.

Read More

Likes0 Comments7 Minutes

4 Diet Must-Do’s to Get Stronger



Wondering why your back squat (or press or deadlift) one rep max has barely budged? Consider this your nutrition checklist for properly-fueled muscles.

Read More

Likes0 Comments8 Minutes

My Favorite Fall Carbs



Are you in a potato and white rice rut? Ok, maybe it’s just me. Read on to learn my 9 favorite fall carbs (besides potatoes) with a handy chart breaking down their carb and fiber content.

Read More

Likes0 Comments4 Minutes

How Much Protein is in Your Breakfast?



Getting plenty of protein to start your day will help preserve lean muscle, get your metabolism going, and stabilize your blood sugar & energy throughout the morning.

Read More

Likes0 Comments2 Minutes

2 Steps to Simplify Your Nutrition



Before I was a health coach, I tried out a lot of nutrition advice. But after awhile, it felt like everything I saw or read was trying to convince me to focus on something different...

Read More

Likes0 Comments6 Minutes

(VLOG) How to Stop the All-or-Nothing Cycle



In today's video, I share a simple mindset shift to break this cycle along with three examples for how you could apply it to your nutrition.

Read More

Likes0 Comments2 Minutes

5 Lessons from a 2-Month CrossFit Break



Asking a CrossFitter to give up CrossFit is like asking a sugar addict to put down the chocolate.

But that’s what my nutrition coach asked — ok recommended — I do earlier this summer in June.

Read More

Likes0 Comments10 Minutes

The “Magic” Equation for Success



As a math nerd who really likes numbers & spreadsheets, I tend to think in terms of equations. And this one came to me the other day...

Read More

Likes0 Comments2 Minutes

How to Fuel for a 5K



Do you need to carb load? What should you eat pre-race? Learn these answers and more so you can go crush that 5K!

Read More

Likes0 Comments6 Minutes

(VLOG) Does Caffeine Help You Burn Fat?



You've probably seen things like green tea extract on diet pill labels or heard about coffee speeding up your metabolism, but is it actually true?

Read More

Likes0 Comments1 Minute

How to Evolve with Self-Love



Self-integrity. It’s kind of a big deal.

Most people I know would agree, but we seldom stop to think about our own — and how it’s impacting our happiness.

Read More

Likes1 Comment4 Minutes

(VLOG) 5 Signs You Need More Carbs



Do you ever wonder how many carbs you should be eating? Well from my experience, there’s a good chance it’s more than you think.

Read More

Likes0 Comments1 Minutes

3 (Two-Ingredient) Swaps for Ice Cream



Craving ice cream or a little something sweet after dinner? Try one of these crazy simple but satisfying swaps!

Read More

Likes0 Comments4 Minutes

(VLOG) What’s the Difference Between BCAAs & Protein?



If BCAAs are in protein... and you're already taking in whey protein around your workout... why take BCAAs? Or in other words, what's the difference between BCAAs and protein?

Read More

Likes0 Comments1 Minutes

(VLOG) Can BCAAs Actually Help You Get Stronger or Leaner?



Can BCAAs help you get stronger or leaner? Or are they overhyped and a waste of money?

Read on to learn what BCAAs are, who might or might not benefit from them, as well as when to take them, how much to take, and what to look for in a supplement if you decide to give ‘em a try.

Read More

Likes0 Comments8 Minutes

How to Stop Food Guilt



As I scanned the menu from top to bottom, I felt torn.

Part of my dilemma was my usual indecisiveness, but part of it was the ol’ “Do I Order What I Think I Should Get or Do I Order What I Want” debate.

I’m gonna go out on a limb and say... we’ve all been there.

Read More

Likes0 Comments4 Minutes

(VLOG) How to Lean Out with a Mini Carb Cycle



Carbohydrates play a vital role in your fitness. Whether you’re regularly doing CrossFit, interval training or another type of high-intensity exercise, eating carbs can help you feel good in your workouts, recover well and actually get stronger.

But if you’re also trying to get leaner, it can be tricky to know how many carbs to consume before it will interfere with your progress. The solution? Something called “carb cycling.”

Read More

Likes0 Comments9 Minutes

(VLOG) My Workout Nutrition Routine



To follow up last week’s post, I thought I’d share my own workout nutrition routine — i.e. exactly what I eat / drink before, during and after my workouts.

Read More

Likes0 Comments8 Minutes

The 3 Goals to Accomplish with your Post-Workout Nutrition



Ever wonder if you need more than just protein after a workout? And are fancy supplements necessary, or is real food just as good?

Read More

Likes0 Comments6 Minutes

Protein 101



Ever wonder if plant protein is just as healthy as animal protein? Or how many grams you actually…

Read More

Likes0 Comments6 Minutes

What the Scale Can and Can’t Tell You



Ah, January. A time when we feel the fresh optimism of a clean slate. A time when we daydream about…

Read More

Likes0 Comments4 Minutes

Make Ranting a Daily Habit? Why You Should Say Yes!



I recently listened to a video from an Abraham Hicks workshop (think The Secret and Law of…

Read More

Likes0 Comments5 Minutes